CrockPot Turkey White Bean Pumpkin Chili

I am a huge fan of Skinny Taste, if you have not checked it out yet.. make sure you do! This is a recipe that I originally got from the Skinny Taste Website but over time have added a few things here and there and made it even better (or so I like to think). I have indicated what makes my recipe different with bold in the recipe list. I have included the photos that Skinny Taste provided for some insight 🙂 I don’t know what it is about crockpot recipes but something about crockpots and the fall season just goes hand in hand. Also this recipe like many of my favourites is a great semi healthy recipe that does not break the budget… and does not take much time 🙂 How can it get much better?

A perfect fall chili that can be made with ground turkey or ground turkey depending on your taste. Top this with chopped fresh cilantro, scallions, jalapeños, light sour cream, and/or reduced fat cheddar.

Crock Pot Turkey White Bean Pumpkin Chili
Servings: 9 • Serving Size: 1 cup • Old Points: 3 pts • Points+: 5 pts
Calories: 182.6 • Fat: 2.3 g • Protein: 23.3 g • Carb: 10.9 g • Fiber: 8.8 g • Sugar: 2.1
Sodium: 429.8 (without salt)


  • cooking spray
  • 2 lb 99% lean ground turkey
  • 1/2 tsp olive oil
  • 1 small onion, chopped
  • 2 green peppers
  • 3 garlic cloves, minced
  • 1 tsp chili powder, to taste
  • 1/4th pack Spicy taco seasoning mix for a kick to the meat
  • 2 bay leaves
  • 2 tsp cumin
  • 1 tsp oregano
  • 2 (15 oz cans) of white northern or navy beans, rinsed and drained (I put in 3 to make it more of a chili and added protein)
  • 15 oz can pumpkin puree (not pumpkin pie filling) (I put in 2 cans to get the real pumpkin taste)
  • 2 chopped medium sized Jalapeño for spice 
  • 2 cups low sodium, fat free chicken broth *I put 3 cups due to the pumpkin and beans being more
  • fat free sour cream for topping (optional)
  • chopped cilantro and chives for topping (optional)
  • salt and pepper to taste


Heat a large heavy saute pan over high heat and lightly spray with oil. Add meat, spicy taco seasoning and cook, breaking it up until white, about 5 minutes.  Add to crock pot.

Add oil to the saute pan, then onions, garlic, sauté about 3 – 4 minutes; add cumin and sauté another minute. 

Add to crock pot. Add beans, green peppers, jalapeños  pumpkin puree, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.

Remove bay leaves and adjust seasoning to taste before serving. Enjoy!

One thought on “CrockPot Turkey White Bean Pumpkin Chili

  1. Hi! My name is Sue, and I’m from SlimKicker, a diet/fitness app and website. I saw your blog yesterday and it captured my interest!

    I’m contacting you b/c we’re about to release a fitness tracker (similar to FitBit) early next year, and are looking for bloggers who would be interested in receiving 1 for free to review when it is out (negative or positive).

    Would you be interested in doing this? You can email me at: sue (at) slimkicker (com) with ‘Review’ in the email heading if you are.

    Just to let you know, our website SlimKicker basically turns your diet/fitness goals into a level-up RPG game. The tracker will work with the website, and allow people to track calories burned and number of steps they walk automatically. The more they exercise, the more points they rack up! That’s basically how it will work.

    Anyway, hope to hear back either way…

    – Sue
    P.S. You can choose not to approve this comment as this is more of a private comment 🙂

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